Top 5 Moxibustion Points for Qi and Blood Deficiency
When people describe a healthy and beautiful woman, they often say, “Her complexion is rosy, like peach blossoms—soft, pink, and radiant.” In traditional Chinese medicine, such a look reflects abundant qi and blood, while a dull or pale complexion is often linked to Qi and blood deficiency.
☯️Qi and blood are the two fundamental pillars of the body
In Traditional Chinese Medicine (TCM), Qi and Blood are considered the two fundamental pillars of the body.
Traditional Chinese medicine theory holds that: “With sufficient qi and blood, one is less prone to illness.”
Qi is the subtle substance that constitutes the human body, sustains vital functions, and is responsible for energizing and propelling the activities of all organs.
Blood is the fluid substance circulating through the meridians, nourishing the internal organs, and maintaining mental alertness. Both are essential substances for sustaining life.
Though Qi and Blood have distinct roles, they fundamentally influence and support each other.
Traditional Chinese medicine often states, “Qi commands blood, and blood nurtures qi.” This means Qi promotes blood generation and circulation while regulating blood flow; Blood, in turn, serves as the foundation and vehicle for Qi, nourishing and carrying it.
Therefore, both Qi and Blood must be replenished in health preservation—neither can be neglected.
🩸Deficiency in qi and blood adversely affects women’s health
Specifically, Qi and Blood deficiency in women can lead to these common issues:
1. Dry, Brittle Hair and Hair Loss 💇♀️
TCM holds that “hair is the surplus (or ‘outward manifestation’) of Blood; insufficient Blood causes hair to become dry and yellow.”
When Blood is abundant, hair becomes beautiful and lush.
If Qi and blood deficiency and cannot adequately nourish the hair, hair loss becomes common.
In other words, when Qi and Blood are Plentiful, hair remains healthy, lustrous, and resistant to shedding. When Qi and blood deficiency, hair lacks sufficient nourishment, leading to dryness, split ends, premature graying, or shedding.
2. Dull, Sallow, and Rough Skin ✨
Traditional Chinese medical texts state that the body’s meridians transport Qi and Blood to the face and skin. When Qi and Blood are abundant and circulate smoothly, the skin appears rosy and radiant. Qi and blood deficiency or impaired circulation lead to dull, sallow, dry skin that may feel uncomfortable.
3. Irregular Menstruation 🩸
Qi and blood deficiency fail to adequately fill the blood vessels of the uterus, impairing circulation. This can lead to disruption of menstruation. Common manifestations include delayed periods, scant flow, or even amenorrhea (cessation of menstruation).
4. Impact on the Liver 🌱
TCM holds that the Liver stores Blood. During rest, Blood returns to the Liver. Qi and blood deficiency impair the Liver’s function of storing Blood and ensuring the smooth flow of Qi. This can manifest as dry eyes, irregular menstruation, and other related issues. Thus, protecting the Liver begins with ensuring adequate Qi and Blood.
5. Impact on the Kidneys 💧
The Kidneys are central to TCM, regarded as the “root of innate constitution” and responsible for storing Essence and regulating water metabolism. Qi and Blood deficiency impair Kidney function, potentially causing edema in severe cases.
To check for edema: Firmly yet gently press your thumb into the skin for 5–10 seconds. After releasing pressure, a noticeable indentation should remain for several seconds to minutes before gradually fading. This indicates edema. If no edema is present, the skin will immediately spring back without leaving any indentation.
6. Breast Concerns (e.g., Hyperplasia) 🌸
Breast issues, such as hyperplasia, are often viewed as a manifestation of Qi and Blood imbalance, particularly Qi stagnation and Blood Stasis. Numerous meridians distribute around the breasts; when Qi and blood deficiency or imbalanced, blockages can occur, leading to masses or other breast concerns.
🔥Moxibustion on these 5 Acupoints Regularly Boosts Qi and Blood, Promoting Better Health
The body’s Qi and Blood naturally fluctuate between abundance and deficiency. Moxibustion is a valuable tool that can promote their production and circulation.
Moxibustion (using mugwort) inherently “regulates Qi and Blood while warming meridians,” replenishing vital energy, nourishing Qi and Blood, and restoring organ function—making it especially suitable for those with Qi and Blood deficiency.
Moxibustion primarily serves two purposes: first, it strengthens the function of the Spleen and Stomach to aid digestion and absorption. Second, it warms meridians to maintain unobstructed Qi and Blood flow.
Recommended Moxibustion Points
- Qihai (CV6) Qihai governs the exchange of energy between the body and its surroundings. Regular moxibustion here promotes unimpeded blood flow, abundant Qi and Blood, and a sense of lightness. It also stimulates gastrointestinal motility and enhances digestion.
- Guanyuan (CV4) Moxibustion at Guanyuan strengthens Kidney function, regulates Qi and Blood, and supports the Spleen and Stomach in generating more Qi and Blood.
- Xuehai (SP10) Xuehai is known as the “Sea of Blood.” Moxibustion here invigorates and cools the Blood, and aids the Spleen in its transporting and transforming functions for Blood production.
- Sanyinjiao (SP6) Moxibustion at Sanyinjiao harmonizes Qi and Blood, tonifies the Kidneys, and nourishes the Liver. It also replenishes Blood, activates Blood circulation, and is renowned for its widespread effect on the three yin meridians.
- Yinbai (SP1) Moxibustion on this point is especially important for governing Blood, as it stimulates the Spleen Meridian to help regulate circulation and promote continuous Qi and Blood generation. It is a crucial point for women seeking to nourish Blood.
⏱️Moxibustion Duration Guidelines
Use suspended moxibustion sticks or a moxibustion box.
- Trunk (CV6, CV4): Apply 15–25 minutes per point (duration may be gradually increased).
- Limbs (SP10, SP6, SP1): Apply 10–20 minutes per point (duration may also be gradually increased).
Perform once daily, with 1–3 days of rest per week.
Note: If you don’t know how to use moxibustion sticks, you can go ahead and read this article below:
How to Use Moxibustion Sticks .
