You must know the 6 benefits of moxibustion Shenque point
In the vast treasure trove of traditional Chinese medicine, there is a special acupuncture point often called “the root of life” or “the vitality of the residence.” This is the Shen Que point, located at the navel. As the body’s only innate connection to the mother’s placenta, the Shen Que point holds a unique significance for our health. For millennia, the practice of moxibustion Shenque has been a cornerstone of this ancient health wisdom.
Today, let’s explore the 6 significant benefits of moxibustion at the Shenque(CV8) point.
Ⅰ. Shen Que Point: Why Is It a “Gold Point” for Health?
The Shen Que point, located at the center of the abdomen, is an important point on the Ren meridian system. According to traditional Chinese medicine, it is a key hub where the body’s qi and blood converge, connecting the internal organs, limbs, and bones.
From a physiological perspective, the skin around the navel is thin and rich in blood vessels. This allows the warmth from moxibustion Shenque to easily penetrate the abdominal wall, directly reaching the internal organs and stimulating the body’s self-healing abilities. This is why the ancients often said, “The navel is the root of our innate nature, and moxibustion can supplement our congenital qi.”
Ⅱ. The Six Core Benefits of Moxibustion Shenque
1. Warming the Body to Improve Cold Hands and Feet
In the fall and winter, many people—especially women—experience cold hands and feet and a general sensitivity to the cold. According to traditional Chinese medicine, this is often a sign of insufficient yang qi and an excess of internal coldness. The practice of moxibustion at Shenque(CV8) can directly replenish this abdominal yang qi and help to expel the cold. With regular use, the warmth will spread from the abdomen throughout the body, leading to a significant improvement in symptoms like cold hands and feet.
2. Regulating the Spleen and Stomach to Relieve Digestive Discomfort
The spleen and stomach are considered the “foundation of our acquired health” in traditional Chinese medicine, as they are responsible for digesting and absorbing nutrients. If you frequently experience bloating, diarrhea, constipation, or a poor appetite, it may indicate that your spleen and stomach functions are weak. Moxibustion Shenque can promote gastrointestinal motility and strengthen the digestive and absorptive capabilities of the spleen and stomach. This helps to improve issues like indigestion and chronic gastroenteritis, leading to a better appetite and smoother digestion.
3. Warming the Uterus and Regulating Menstruation for Women’s Health
For many women, a cold uterus is the root cause of various gynecological issues, including dysmenorrhea (painful periods), scanty menstruation, and delayed cycles. The Shen Que point is closely related to the uterus. The warmth from moxibustion can effectively warm the uterus and clear the meridians, thereby alleviating uterine coldness and relieving symptoms of menstrual cramps. This practice can help make your menstrual cycle more regular and comfortable.
4. Nourishing Qi and Boosting the Immune System
In today’s fast-paced world, stress and irregular sleep can easily weaken our immune systems, leading to frequent colds and illnesses. Moxibustion Shenque can help by “replenishing vital energy and strengthening the root,” which improves the body’s overall immunity. By stimulating the body’s natural positive energy, this practice helps reduce the occurrence of colds and fatigue, leaving you feeling more energetic and resilient.
5. Reducing Water Retention and Swelling
If your body has poor metabolism and a buildup of “dampness,” you might experience issues like bloating and swelling. Moxibustion Shenque can promote the body’s fluid metabolism and help eliminate excess water and dampness. This can be particularly beneficial for conditions like swelling in the lower limbs.
6. Promoting Sleep and Relieving Anxiety
Traditional Chinese medicine holds that a balanced relationship between the heart and kidneys is essential for peaceful sleep. The Shen Que point is directly connected to these and other vital organs. By regulating the balance of qi and blood, moxibustion Shenque(CV8) can soothe the nervous system, reduce anxiety, and improve sleep issues like insomnia, restlessness, and dream-disturbed sleep. The result is a better night’s rest and a more refreshed feeling upon waking.
The Shen Que point acts like a master switch for the body’s energy. Performing moxibustion here doesn’t require complex skills but can bring tangible health benefits. Whether your goal is to tone your body, alleviate discomfort, or simply maintain daily well-being, moxibustion is a simple yet powerful option. Why not try this time-honored practice and let your body slowly find balance and vitality in its gentle warmth?
